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The Alkaline diet works by focusing on foods that are alkaline-forming in the body, aiming to increase your body’s pH level above the neutral level of 7. Zelman warns that fad diets like the alkaline [Lees meer...]

The recommended serving size for these low-potassium foods is 1/2 cup. Be mindful not to overdo it, as too much of a low-potassium food makes it a high-potassium food. It can be difficult to find low [Lees meer...]